Archive for the ‘Motivation & Inspiration’ Category

Goal Setting Tips and Techniques

Every person in the world dedicates countless hours to thinking of their future and their present condition in life. Most of us wish that there was something that they could change in their life.

Whether it is their family life; their relationships or finances, friendships; everyone wants to change something. Goal setting is the first step to do that. Though, many of us are great at trying to set goals but most of us are practically inefficient of following these goals.

Think about it. How many times have you determined on a particular course of action and simply didn’t follow determined way of doing it? Quite often many of the individuals behave in this way.
Unable To Follow the Goals
Sometimes the toughest part of the accomplishing any goal is the setting of goals itself. The easiest way of looking at this is to think of each and every New Year. Actually it is the resolutions, which form the largest part of New Year’s celebrations but not the parties and the get-togethers.

We all like to attend and talk about New Years Eve parties; the resolutions for the New Year are the most common source of conversation.

The only trouble is that most of us set the same resolutions every year, and every year, we are unsuccessful to achieve these goals. After all, we would not make the same resolution every year, if we were successful in achieving those goals.

You need to know the fact about what is really holding you back. Goal setting and motivation go hand in hand. The goal is your journey and the motivation your fuel to get there.

You may have gallons and gallons of fuel, but no journey to go on. You may have many goals, but no fuel to get there. What can avoid you from going on that journey? There are many more things holding you back than you understand.

Goal Setting Techniques
• Make sure that your goals are your own and no one else’s
• Deciding what is important for you to accomplish in your life and making your options based on this knowledge
• Motivating yourself to attainment to ensure their accomplishment
• Building your self-confidence based on the measured attainment of goals
• Separating what is significant from what is unrelated so that your focus is in the right place

By setting goals you can:
• Improve your self-confidence
• Increase your motivation to achieve the most out of life
• Achieve more in your lifetime
• Plan to eliminate attitudes that hold you back and cause unhappiness
• Improve your overall performances in life
• Increase your pride and satisfaction in your achievements
Advantages of Goal Setting
• Concentrate and focus better
• Are happier and more satisfied with life
• Show more self-confidence
• Suffer less from stress and anxiety
• Perform better in all areas of life

Reward Yourself
When you have accomplished a goal, you have to take the time to enjoy the satisfaction of having done so. Absorb the implications of the goal accomplishment, and observe the growth you have made towards accomplishing other goals. You should reward yourself appropriately, if the goal was an important one.

Think of the goal like this, why would you prefer to ignore any achievements that you have made? In doing that, you are minimizing the importance of your achievement, which will induce you that it wasn’t that important in the first place.

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Some cool sympathy sayings images:

St Angela Merici


Image by Fergal OP
St. Angela Merici (1474-1540)
Angela Merici was born on March 21st, 1474, at Desenzano on Lake Garda; left an orphan at the age of ten she was brought up by her uncle and on his death went to live with her brothers. She was a devout girl and, having joined the Third Order of St. Francis, devoted herself to teaching children. As her work became known she was asked to go to Brescia where a house was put at her disposal and a number of women came to join her; she was thus enabled to establish a religious association of women, under the patronage of St. Ursula, who, remaining in the world, should devote themselves to every sort of corporal and spiritual work of mercy; but the particular emphasis was on education. Angela’s methods were far removed from the modern idea of a convent school; she preferred to send her associates to teach girls in their own families, and one of her favorite sayings was, ‘Disorder in society is the result of disorder in the family’. It was by educating children in the milieu in which they lived that she strove to effect an improvement in social conditions.

Angela Merici is known now as the foundress of the Ursuline nuns- and so she was, but despite her own inclinations. In reality she was in advance of her own times. Her plan of religious women without distinctive habit, without solemn vows and enclosure, was directly contrary to prevailing notions at her period, and under the influence of St. Charles Borromeo at Milan and subsequent papal legislation (under St. Pius V) the Ursulines were obliged to adopt the canonical safeguards then required of all nuns.

Angela Merici died in Brescia on January 27th, 1540.

Taken from "The Saints: A concise Biographical Dictionary", edited by John Coulson, published by Hawthorn Books, Inc. 1960.

The Church of the Holy Cross in Tramore boasts some fine examples of religious art in stained glass. The glass was done by Meyer of Munich.

Among School Children
by William Butler Yeats

I WALK through the long schoolroom questioning;
A kind old nun in a white hood replies;
The children learn to cipher and to sing,
To study reading-books and histories,
To cut and sew, be neat in everything
In the best modern way — the children’s eyes
In momentary wonder stare upon
A sixty-year-old smiling public man.

I dream of a Ledaean body, bent
Above a sinking fire. a tale that she
Told of a harsh reproof, or trivial event
That changed some childish day to tragedy –
Told, and it seemed that our two natures blent
Into a sphere from youthful sympathy,
Or else, to alter Plato’s parable,
Into the yolk and white of the one shell.

And thinking of that fit of grief or rage
I look upon one child or t’other there
And wonder if she stood so at that age –
For even daughters of the swan can share
Something of every paddler’s heritage –
And had that colour upon cheek or hair,
And thereupon my heart is driven wild:
She stands before me as a living child.

Her present image floats into the mind –
Did Quattrocento finger fashion it
Hollow of cheek as though it drank the wind
And took a mess of shadows for its meat?
And I though never of Ledaean kind
Had pretty plumage once — enough of that,
Better to smile on all that smile, and show
There is a comfortable kind of old scarecrow.

What youthful mother, a shape upon her lap
Honey of generation had betrayed,
And that must sleep, shriek, struggle to escape
As recollection or the drug decide,
Would think her Son, did she but see that shape
With sixty or more winters on its head,
A compensation for the pang of his birth,
Or the uncertainty of his setting forth?

Plato thought nature but a spume that plays
Upon a ghostly paradigm of things;
Solider Aristotle played the taws
Upon the bottom of a king of kings;
World-famous golden-thighed Pythagoras
Fingered upon a fiddle-stick or strings
What a star sang and careless Muses heard:
Old clothes upon old sticks to scare a bird.

Both nuns and mothers worship images,
But those the candles light are not as those
That animate a mother’s reveries,
But keep a marble or a bronze repose.
And yet they too break hearts — O presences
That passion, piety or affection knows,
And that all heavenly glory symbolise –
O self-born mockers of man’s enterprise;

Labour is blossoming or dancing where
The body is not bruised to pleasure soul.
Nor beauty born out of its own despair,
Nor blear-eyed wisdom out of midnight oil.
O chestnut-tree, great-rooted blossomer,
Are you the leaf, the blossom or the bole?
O body swayed to music, O brightening glance,
How can we know the dancer from the dance?

GRAIGNAMANAGH – St Bernard of Clairvaux


Image by Fergal OP
SAINT BERNARD OF CLAIRVAUX (1090-1153)

St. Bernard, long before he received the title of Doctor of the Church, had become part of the common inheritance of the Church’s children. A majority, perhaps even the great majority, of canonized saints are wholly unknown outside a region or a religious family; others have a world-wide clientele, but only among theologians or the devout; a few are figures in world history, whose personality and actions molded the life of their day and attract the notice of all who read of the past. In this last group, and not among its shadows, stands St. Bernard. He is indeed there on more than one title. As a great religious statesman, as the leader and spokesman of a celebrated order, as a theologian, and as a writer and speaker of genius he can make his claim.

To the historian he is perhaps most remarkable for his achievement on the stage of Church politics. It is hard to name any other, not occupying the chair of St. Peter–St. Athanasius is the only possible rival–who so determined the policy and the fortunes of the Church as he. He confirmed one pope and instructed another; he confounded anti-popes and revolutionaries; he put down dynasts from their seats in Church and state; he determined the agenda at Councils; he sent Christendom on a crusade. He challenged and engaged single-handed the greatest monastic confederation that the Western Church had seen, and the acutest mind that the new dialectic had tempered. And all the time he was drawing to his abbey of Clairvaux, and sending as colonists all over Europe, a corps d’élite that counted among its numbers a pope, cardinals, bishops, and saints not a few. Had he been no more than a Cistercian abbot, his fame would have been secure. When, at the age of twenty-two and in the year 1112, he arrived at the gates of Cîteaux as a postulant –with twenty-nine relatives whom he had won to his ideal–the new abbey of Cîteaux, to outward sight, was on the point of foundering. Poverty, austerity and disease had killed many and deterred more. With Bernard’s arrival it was as if a great spring had been tapped. When he died the progeny of Cîteaux numbered 339 houses, and his own abbey of Clairvaux had 68 daughters and 159 lineal descendants. As for the numbers of their monks, who shall tell them? Bernard’s magnetism was indeed irresistible. He could launch armies on the road to Jerusalem, and call legions to the cloister. Wherever he went, we are told, mothers feared for their sons, and brides for their husbands, as they were to do centuries later at the passage of Napoleon. The whole world, it was said, was turning into Cîteaux.

The spiritual teaching of St. Bernard has never been neglected by the monastic order, and his treatises have throughout the centuries given joy to the city of God, but the historical personality of the saint has been strangely neglected by scholars and historians almost to our own day. Even now no fully satisfactory biography, no adequate critical edition of his works, exists. The classical Life of Vacandard, supplemented by articles in the great French Dictionnaires, is still indispensable, but, even apart from the precisions which every year has added to the story, it somehow fails to present the living Bernard. A Life to end all other Lives is even now in the making, but can any Life be adequate? A biographer of Bernard might well feel that had he a hundred tongues, a hundred mouths and a voice of iron, he could not comprehend all in his pages. A Life of Bernard becomes almost insensibly a history of Europe, in which dates and facts and unfamiliar names and episodes come crowding in till the sight of the wood is lost behind the endless trees.

Nor have the biographers with tightened rein fared better. St. Bernard, whose own voice could kindle a fire of desire or shatter an opposing adversary, has emerged a pale shadow from the hands of apologists and expositors, and has suffered from the misunderstanding and sheer ignorance of historians. And, although we have so many of his own words, and a chain of early biographies, all are, with scarcely an exception, too studied and too polished to give us those intimate incidents and sayings that make such unique records of Eadmer’s Life of Anselm and the early Lives of St. Francis.

St. Bernard the Towering Figure

What was it in St Bernard that made him the towering figure that he was? Circumstances are no explanation of genius, but they may help it to expand, and undoubtedly one reason of St. Bernard’s influence was his long life as master of himself and in high place. Many saints–an Augustine, a Dominic, a Teresa, a Vincent–have spent many years or decades of their lives in finding their salvation or their vocation; others–a Gabriel or a Thérèse– have been made perfect in short space. For St. Bernard the decisive struggle was over before he came to Cîteaux; he was abbot at twenty-five, and for almost forty years he could act and speak as the father of an immense and saintly family. Then, the age and the man were exactly matched. The tide of reform was still running strongly, and with all the anarchy and evils of the time there were everywhere some men at least in high office who were united in their aims. Moreover, the monastic ideal was acknowledged by the whole of western Christendom; the monastic life seemed to most the one and only ideal Christian life. Finally, Bernard was at the heart of the greatest monastic revival the West had ever seen; in his later years he had his marshals, his garrisons, his storm-troops everywhere. With one of his sons in the chair of Peter, and others in sees from York to the Mediterranean, he was at the center of a network which he could use for intelligence, for propaganda and for execution.

Every human personality is unique, and the richer and deeper the personality, the more is it distinguished from all others. Among the saints, ex hypothesi the most fully developed of all human beings, the variety is infinite. Nor can the historian, whom even the play of motive eludes, catch the workings of grace. Nevertheless, among the saints two broad classes appear. There are those who are roused and raised from a life of sin or mediocrity to sanctity, the so-called `twice-born’, such as St. Paul and St. Augustine, and there are those whose life resembles, all due proportions guarded, those of Our Lady or St. John the Baptist; they seem sealed and set apart to a dedicated life from the waters of Baptism. With the former we can often watch the struggle between good and evil, with the latter we can only guess how they were called and strengthened to accept and not to fail, to cooperate and to receive, as wave after wave of grace came upon them. St. Bernard was clearly of this latter sort. From childhood, from infancy, he was a privileged soul. There is no hint, either in his writings or in his biographies, that he had ever closed his eyes to the light or slipped back. There was no great moral or psychological crisis in his youth. When he hesitated for a few months on the threshold of manhood, the choice was not between good and evil, God and the world, but between a life of letters and a life of solitude. Even then the hesitation was brief. For the rest his life, so far as we can observe it, was a series of responses to the demand for a love exclusive and heroic, and because such a love of God exceeds our experience and strains our sympathies, biographers of the saints take refuge either in silence or devotional exclamations. Moreover, though he wrote so much and was such an artist in words, and though in some of his sermons he professedly speaks of himself, Bernard is in a sense an extrovert. He was not interested in his own past and his own growth, as were Augustine, Ailred and the two Teresas. Even when he speaks of himself it is, so to say, Bernard speaking of the historical Bernard rather than a soul revealing itself.

It is for this reason, perhaps, that for the many who admire St. Bernard, either as a teacher or as a leader, or as a master of words and worker of wonders, there are few who have for him that personal love that the four saints just mentioned can evoke. With them we feel that we have a spark of kinship, however remote; they would understand and counsel us. With Bernard it is not so. Yet this is not the true picture of him. Bernard could be all things to all men; his biographer tells us not only that his counsel was sought, by letter and face to face, all over Christendom, but that he was happiest and most himself in the daily relations with his monks. The same biographer, who knew him well, goes on to say that with his monks he was not only most himself, but that he used a simplicity of intercourse with them which the world did not know.

Fortitude: the Most Characteristic of All the Virtues

Bernard’s feats of endurance and the interminable list of his wonders fill almost all the space in his biographies that is not given to his achievements as founder of Clairvaux and her many daughters, as champion of the Church, and as the hammer of heretics. Bernard the friend, even Bernard the father in God, are lost. More strangely still, Bernard’s real fortitude is lost also; he becomes a champion whose victories are assured by his skill and prowess in arms. Yet fortitude, both in secret and in facie ecclesiae, is perhaps the most characteristic of all his virtues. Every saint is what he is through charity alone, but in every human personality some characteristics are more obvious than others. In Bernard it is his fortitude, his utter fearlessness. Fortitude is as essential a part of the Christian character as is humility; both in the last resort spring from a love of God which obliterates human apprehensions and values; but the fortitude of many saints of recent times has been shown only in secret to a few and in the private relationships of life. Bernard’s was shown pre-eminently in his external dealings with men. Here again his biographers have done him a disservice. They show him at war only with open heresy and vice and tyranny. In fact, he denounced and fought against falsehood, worldliness and weakness wherever he saw them, however revered or exalted might be the object of his attack. A more faithful servant of the pope could not be found, but neither could one be found who had a clearer sense of the duties and obligations of that sublime office. Bernard did not hesitate to tell a pope what he should do, and what he should have done; he did not hesitate to tell him that he had neglected his duty. Biographers are apt to give the impression that only simoniacs and interlopers were Bernard’s targets. In fact, he did not hesitate to thwart, denounce and uproot bishops who to the eyes of their contemporaries were passable, even respectable, or at least were secure and powerful. If he was convinced that a bishop or an abbot or a community was bad, he said so. Like the man in the nonsense rhyme, he said it very loud and clear, and went on saying it. He did not mince his words or pull his punches. If he was persuaded that the great Henry of Winchester, legate of the Apostolic See and brother of a king, disgraced his high office and his monastic profession by his ambition and his riches, he called him, in well chosen scriptural phrases, a whore and a wizard. The bishop’s protégé, the archbishop of York, was, he said, an idol set up in the temple of the Lord. If authority was remiss in acting or punishing, Bernard lashed authority and gave it no rest till, like the judge in the parable, as if fearful of physical violence, it was driven to act. But behind the fire and the eloquence the courage was not that of a knight-errant, still less that of a Quixote; it was the fortitude of Christ, despised as a Galilean and unlettered in the law, challenging and accusing the priests and lawyers because they set human respect and the traditions of men before the law of God; it was a fortitude that owed its clear sight of God’s truth to a purity won in the secret conflict with pain and fatigue and physical illness.

The legendary austerity, the reputation for drastic and intolerant action, and the ceaseless activity of Bernard, suggest to the casual reader an iron constitution and physical powers that answered every call made upon them. Assuredly he came of a race of fighters, and had imposed his leadership upon the whole family while yet a young man in the world; he was tall and handsome as a youth, with a charm and grace of manner, and a gaiety which he never lost. But from his early years in the monastery, whether from unhealthy food, or excessive fasting, or from some cause which would elude medical science today as it did then, his health broke down utterly and never mended. For the whole of his adult life he was an invalid, brought more than once or twice to the edge of the grave. His earliest and most discerning biographer, William of St. Thierry, who spoke from long and loving observation, gives a number of realistic details which are hardly susceptible of presentation in English, but which establish beyond all doubt the painful and humiliating symptoms which made Bernard a burden to others as well as himself. During the greater part of his life his stomach repeatedly rejected all solid food. For a whole year in his early manhood as abbot he was forced to live apart from his monks in a hut because his physical presence was unbearable in choir or at table. He was, after his first years at Clairvaux, too weak to take part in any manual work; even walking exhausted him; and to his lifelong friends the characteristic memory was of a Bernard seated, emaciated and in pain. It was in such circumstances, which to most would seem an excuse for self-indulgence, self-pity and inertia, that Bernard guided his monks, made his foundations, wrote his treatises and journeyed across the Alps.

(David M. Knowles)

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A few nice quotes of the day images I found:

Quote of the Day (365/270)


Image by Steffe
I was at the market in Västerhaninge buying strawberries this afternoon. I see a very cute girl . She’s dressed in black and is adjusting her stockings as she’s trying to walk towards her boyfriend. When he sees her walking funny he shouts so that everyone will hear him the following: "you walk just like you have a dildo up your ass". That’s love for you!

Quote of the Day


Image by Darien Library
5/19/08

Local church welcomes Team Intense for two services
Pastor Tom Battle and the congregation of The Lord’s Glory Church are pleased to announce that Team Intense of Intense Ministries will be featured at two services held on Sunday, Aug. 8, at 10:30 a.m. and 6 p.m. at their Humble campus located at 461 Artesian Plaza Drive. These events for all ages are guaranteed to be entertaining, fun and extremely inspirational.
Read more on Humble Observer

Afghan Climber Aims for Top of Everest
Nadjib Sirat is well aware of the risks he will face in climbing Mount Everest, but he says he is doing it for a cause.
Read more on New York Times

Local cyclist fascinated by Tour de France
Pat McCann is depressed. The Tour de France is over. Now, McCann can get on his bike, go for a ride and at least replicate the feeling similar to the one Lance Armstrong and the other 197 Tour de France riders experienced while pedaling 2,263 miles over three weeks.
Read more on The Observer-Dispatch

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Check out these motivational film images:

Motivational Poster: The Happening


Image by thegreatgeekmanual
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